Can a mono diet be varied? "Obviously not! " - you will answer, based on the awareness that eating according to the "mono" system is a diet of the same product, which over time becomes so boring that you want to stop eating altogether, just to miss the dishboring.
Yes, it was, until nutritionists came up with a new method called a Preferred Diet - a kind of "mix" of a mono weight-correction system and a healthy low-calorie menu. Did not you know? Then get to know!
Why - Honey
Many people ask the question: why is the technique so called? And what can it be called otherwise when this food system is kind of "unlimited", albeit with minor restrictions, but deep down it is they who make the diet so popular, so that overweight victims are happy to pass all the tests.
So why is this weight correction technology loved by many?
- The menu is based on delicious products.
- The diet is varied.
- Food can be eaten in unlimited quantities.
- Cooking takes a minimum of time.
- The diet is financially available to everyone.
- The body is purified during the feeding period through this system.
- The menu is distinguished by a balance of vitamins and microelements, therefore, during slimming, fans of the technique feel great, without dizziness, fatigue or lethargy.
- Losing weight on such a system is easy and simple.
- Weight decreases rapidly (some lose up to 10 pounds in a week).
- The period (week) set by the diet passes imperceptibly, as you never feel hungry.
As you can see, the favorite diet, the results of which may exceed your expectations, is a "magic bullet" for those who are enthusiastic about heavy nutrition who urgently need to lose weight without harming their addictions. Tempting, isn't it?!
Characteristics of the method
As you understand, the duration of the weight correction system is one week. However, this nutritional technology should be used no more than once every two months, as the body is still stressed during the diet and frequent repetition can negatively affect well-being.
The effectiveness of the technique will be maximum only if you persist for all 7 days. In the meantime, starting from the third day, on the contrary, you will feel a surge of strength and lightness in your body.
It should be noted that the favorite diet, the menu of which, as we recall, is based on "mono" technology, is recommended for healthy people who are not engaged in hard work or who write scientific articles during the period of correction of theweight. But some who are interested in the technique will have to postpone their plans and start losing weight a little later when health problems or other problems are resolved.
These people include:
- people suffering from diseases of the digestive system;
- women who are expecting the birth of a small child;
- breastfeeding new moms;
- victims of liver or kidney disease;
- people with heart disease;
- those who have recently undergone poisoning, surgery or exacerbation of any disease.
Furthermore, diabetics and hypertensive patients should not be fed according to this system; such people should give preference to other more gentle methods.
Important to know!Didn't find the disease you suffer from on the list? It is best to ask the doctor if it is possible to lose weight on a favorite diet. And don't be afraid to do it, because it can happen that, on the contrary, this nutritional system helps you to recover.
If you have problems with stool (constipation), nutritionists recommend that you cleanse your intestines before you start losing weight by doing an enema and drinking a laxative the night before the first day of a new diet. Then the body will be purified. Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness and an unpleasant headache.
Detailed Ration
It's time to move on to the main thing: what and how can you eat? So, favorite diet - menu for the week:
- Monday- drink. This means that during the day you can drink as much as your heart desires and anything, except alcoholic beverages, soda and liquids containing sugar. The number of drinks consumed per day must not be less than two liters. Drinks such as tea (with herbs or greens), broths (little rich and without salt), low-fat and unsalted dairy products are particularly welcome. It is also allowed to drink milk, whey, and they can be diluted with water.
- Tuesday- yes to vegetables! You can eat any vegetables, in addition, season them with vegetable oil. What do nutritionists recommend for this day? Salads (cabbage, beets, carrots), stewed zucchini, tomatoes, cucumbers.
- Wednesdayrepeats day 1 according to the diet.
- Thursdaywill be sweet, because on this day you can eat fruit and "from the belly" - until you are full. Try to include grapefruit, useful for the fat-fighting process, in the menu by all means, but don't just focus on it, because you need the energy to reach the end and beat the fat, right? ! The only restriction on high calorie grapes and abundant bananas is that you need to be careful with these fruits.
- Friday- Long live the squirrels! And that means you can afford meat (naturally lean and not fried), seafood, eggs, fish dishes, and cottage cheese (fat-free).
- Saturdayrepeats on Monday in the menu. Drink for your health and lose weight, because you will already noticeably transform, which means that it will become easier to bear the difficulties, however you will see everything for yourself.
- Sundayis a combination of the previous days' diet. In essence, this is a return to normal nutrition: sweet and intelligent. Eat a couple of eggs for breakfast, then snack on some fruit. In the afternoon, treat yourself to a broth with a few pieces of lean meat. The next two meals: afternoon tea and lunch will be held under the motto: fruit and vegetables. At your discretion, one of these tricks is salad, the other is fruit.
It is worth paying attention!On non-drinking days, you should also consume at least 2 liters of water, however, other drinks are taboo, unless you can afford a cup of rosehip broth, which will give you energy.
Useful hints
Some people feel weak on the first day, especially those who have eaten without restrictions. Therefore, experienced fans of this technique advise to reduce activity on the first day, not to go to workouts, not to go on a business trip and not to hold important meetings.
During your drinking days, don't overlook the broth, which nutritionists strongly recommend including on the menu. It is he who gives strength, saturating the body better than other drinks. Fruit juices are not allowed these days. If you don't already know, they have a lot of sugar, which will quickly turn into another ugly crease in life.
When following a plant-based diet (fruit / vegetables a day), you should eat every two hours, otherwise you run the risk of becoming very hungry and losing the diet.
And, finally, the most important thing: what determines the result, as well as your appearance at the end of the diet, is the exit from it. You can't pounce on food like you've spent a month in the desert without food. Otherwise, the lost kilograms will immediately return to their place and even faster than they melted. You will be very upset, believe me, and, perhaps, you will be disappointed with all diets. To avoid this, return to your normal diet smoothly, without tearing, gradually expanding the menu, adding a couple of new foods every day.
And don't start with unhealthy, fatty and fried foods, such "experiments" can end up with digestive system diseases and you may start feeling sick from food that has been absent in the diet for a week. However, this news isn't always bad, because that's exactly how it is: after a diet and subsequent disgust for a certain food, people completely rebuild their food culture, forever excluding unhealthy foods and alcohol from the menu.
But how do you get back to your normal diet? Here is an example of a menu for a couple of days at the end of the diet:
- morning - 2 eggs;
- snack - fruit;
- lunch - broth soup;
- afternoon tea - kefir;
- sera - salad with a lean steak.
Now do you understand why the favorite diet has such a name? Because it is impossible not to fall in love with it, because it means a delicious and abundant diet, as well as a stunning result.